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A yoga class sitting cross legged with arms raised in a bright studio

Contact

Come
say hi

Book a free class, ask about personal training or just pop in for a look round. The kettle is usually on.

Book a free class

Tell us a little about you and a coach will confirm your spot within a few hours (usually much quicker).

I am interested in
Stylised map of Ancoats showing Forge and Flow on Weaver Row, beside the canal GREAT ANCOATS STJERSEY LANE ROCHDALE CANALMILL ROW WEAVER ROW N
Unit 3, Spindle Yard, Weaver RowM4 6BX

Call or email

0161 496 0388

hello@forgeandflow.co.uk

Find us

Forge & Flow
Unit 3, Spindle Yard
Weaver Row, Ancoats
Manchester M4 6BX

Opening hours

Monday to Friday6am to 9pm
Saturday8am to 2pm
Sunday8am to 2pm
Bank holidays8am to 12pm

Getting here

Easy to reach

By tram or train

New Islington tram stop is a four minute walk. Manchester Piccadilly is twelve minutes on foot, or two stops on the tram.

By bike

Covered racks for 20 bikes in Spindle Yard, plus a pump and basic tools. The canal towpath brings you almost to the door.

By car

No parking on site. Pay and display on Jersey Lane, or the multi storey on Great Ancoats Street, three minutes away.

Questions

Before your first class

Still unsure? Give us a ring on 0161 496 0388 and a coach will talk it through.

I have never lifted. Is that a problem?

Not at all. Around half our members had never touched a barbell before joining. Start with Barbell Basics and we will teach you everything.

What should I bring?

Comfortable clothes, trainers with a flat sole, and a water bottle. We supply mats, towels and all the kit. Yoga is barefoot.

Are there showers and lockers?

Yes. Four showers in each changing room, hairdryers, free lockers (bring a padlock or borrow one) and a separate accessible shower room.

Is the building accessible?

The ground floor strength gym and changing rooms are step free. The yoga studio is on the first floor, with a lift.

Can I come with a friend?

Of course. Book two free classes in the form above and mention your friend’s name in the notes.