Strength Club
Our core class. Squat, hinge, press and pull in six week blocks, with your own numbers written on the board. Each session has a main lift, accessory work and a short finisher.
Classes
This
week
36 classes a week from 6:15am. Every one capped at twelve people, every one with a coach who is watching your form, not their phone.
Weekly timetable
Pick a slot, book in the app
StrengthYogaMobilityOpen gym
Timetable runs all year except 25 and 26 December. Bank holidays run the Saturday timetable. Personal training sessions are booked separately, any time 6am to 9pm.
The classes
What happens in each
Not sure where to start? Barbell Basics, Slow Flow and Mobility Lab are all built for first timers.
Vinyasa Flow
Breath led, steadily paced and properly cued. Strong enough to make you sweat, calm enough to leave clear headed. Blocks and straps are always out.
Mobility Lab
Controlled joint work for hips, ankles, thoracic spine and shoulders. Ideal for desk workers, runners and anyone whose squat stops halfway down.
- Barbell BasicsLearn the big lifts from scratch with lots of coaching and light weights.
- Engine and Kettlebell StrongConditioning circuits and kettlebell strength. Hard work, scaled for everyone.
- Lunch LiftA tight 45 minute strength session for the office crowd. Showers are quick, we promise.
- Slow Flow and Yin & RestoreGentler practice, long holds and breathing. Brilliant the day after a heavy lift.
- Open GymTrain your own programme with a coach on the floor to spot and answer questions.
- Personal trainingOne to one with any of our coaches, any time we are open. See Memberships for PT packs.
Try any class free
Your first class costs nothing. Tell us which one and we will save you a spot and a coach.